Coloring as Meditation: Mindfulness Techniques to Relax


Abstract oil painting capturing the essence of a prairie at sunset, with vibrant swirls of oranges, yellows, and reds.

In today’s fast-paced world, finding moments of calm and relaxation is more important than ever. Among various mindfulness practices, coloring stands out as a simple yet profound way to soothe the mind and spirit. This post explores how coloring can be a meditative practice, offering mindfulness techniques to help you relax.

The Mindfulness in Coloring

Coloring, a seemingly simple activity, is rooted in the principles of mindfulness. It requires one to focus on the present moment, engaging both the mind and senses in a single task. This focus pulls attention away from stressors and onto the act of coloring, providing a break from the constant buzz of daily life. The repetitive motion and concentration required mimic meditative practices, guiding the mind into a state of flow where time and worries dissolve.

Getting Started: Setting the Scene

To embark on your coloring meditation journey, start by creating a calming environment:

  • Choose your space: Find a quiet, comfortable spot where you can relax without interruptions.
  • Select your tools: From intricate adult coloring books to simple pages with bold designs, choose what speaks to you. Pair it with a set of colored pencils, markers, or crayons.
  • Set the mood: Consider playing soft background music or nature sounds to enhance your relaxation.

Mindfulness Techniques in Coloring

1. Breath Awareness

Before you begin, take a moment to close your eyes and breathe deeply. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. This practice of breath awareness brings your focus to the present, preparing your mind for a meditative coloring session.

2. Color Selection as a Mindful Practice

As you choose colors, do so with intention. Notice how different colors make you feel. Some may evoke a sense of calm, while others might energize you. Let your intuition guide your selection, embracing the mindfulness practice of observing your reactions without judgment.

3. Engage Fully with the Process

Dive into the act of coloring with your full attention. Notice the feel of the pencil against the paper, the sound of the pencil strokes, and the way the colors blend and contrast. If your mind wanders, gently bring it back to the act of coloring. This engagement is a form of mindfulness meditation, where your coloring book is the focal point.

4. Appreciate the Moment

Instead of focusing on finishing the picture, savor each moment of the coloring process. Appreciate the beauty of the colors and the peace of the activity. This practice encourages a mindful approach to life, where the journey is just as important as the destination.

5. Embrace Imperfection

Mindfulness teaches acceptance, and coloring is a perfect practice ground. Your coloring does not need to be perfect. Embrace any ‘mistakes’ as part of the unique beauty of your work. This acceptance can extend to other areas of your life, promoting a more peaceful mind.

6. Reflection and Gratitude

After completing your coloring session, spend a few moments in reflection. Acknowledge the peace and relaxation you’ve experienced. Feel gratitude for this simple practice that brings such profound calmness.

Coloring as a Regular Practice

Incorporating coloring into your daily or weekly routine can enhance your mindfulness practice and contribute to a more serene lifestyle. Even a few minutes a day can make a significant difference in your stress levels and overall well-being.


Coloring as meditation offers a unique blend of creativity, mindfulness, and relaxation. It is an accessible practice that invites you to slow down, engage in the present moment, and find peace amidst the chaos of daily life. So, grab your coloring book and let the journey of mindfulness and relaxation begin.

In embracing coloring as a meditative practice, you’re not just filling in shapes on a page; you’re filling your life with moments of calm, focus, and joy. Whether you’re an experienced meditator or someone looking for a new way to unwind, coloring provides a path to tranquility that’s as enjoyable as it is beneficial.


Whether you’re curious about a specific piece, looking for more information on where to purchase, or just want to share your thoughts and experiences, I’d love to hear from you.

Other Posts



Click on the images below to check out my coloring books or my merchandise

Learn how we helped 100 top brands gain success